Hopefully, someone will find this helpful, and perhaps even start a lifelong running adventure. Increase in health and mental well being would follow.

Inspiration and a systematic approach are the key ingredients for improving performance. Think about it: Only one hour of daily training will enable new records that one never thought were possible.

The alchemy is simple: Courage to start, planning ahead, empowering the inner hero, and finding out what one is capable of achieving.

No one ever drowned in sweat!